Belly Dance for Cardio & Technique - $15
Classes taught by BELLYDANCER OF THE UNIVERSE 2006 PEOPLE'S CHOICE AWARD WINNER- MYRYKA. She is an international dancer, multi-skilled performer, intriguing illusionist and award winning entertainer! Myryka has trained and performed with the world's top dancers, fitness trainers and choreohraphers. Tina Landon (Janet Jackson), Barry Lather (Janet Jackson), Carlos Leon (Madonna), Suhaila, Marliza Ponz, Dolphina, and she is also featured on DANCING WITH THE STARS' Louis Van Amstel's CARDIO BALLROOM DVD! Don't miss this opportunity to learn from the best! Click here to discover more about MYRYKA and belly dance!.
Wednesdays(every)
6-7 PM
YOU CAN LEARN TO DO THIS!! Belly dance IS the ultimate core training. Belly dancers are known for their muscle control and elegance. We cover isolation drills, shimmies, and tons of upper & lower body conditoning. Hip isolations tone and sculpt thighs and it qualifies as weight bearing exerise so it helps build strong bones. Belly dance (the Arabic word is "raks sharki") can burn up to 300 calories per hour. Learn belly dance movements like hip rolls, figure-eights, snake arms, and undulations. This class is taught by master instructor and 2006 Belly Dancer of the Universe, Myryka Nunya.
BENEFITS OF BELLY DANCE:
-Alleviate congestion in the pelvic area and ease PMS symptoms.
-Increase bone density. Belly dance qualifies as weight bearing activity.
-Burn up to 300 calories.
-Tone and sculpt those sexy abs!
-Increase spine flexibility and fluidity.
Beginners welcome and encouraged. NO dance experience needed.
ITEMS REQUIRED FOR THIS CLASS:
-comfortable clothes to dance in (belly dance practice attire encouraged)
-hip scarf (optional)
-bare feet
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Belly Dance Veil Workshop -$225
TBD
The sensuality of bellydance is a timeless and mysterious secret that women of ancient civilizations have used to nurture thier souls, cultivate femininity, seduce thier men. They veil offers you a playful prop to hide behind for a flirtatious interaction with your audience as well as giving you an amazing upper body workout. Utiliziing the back muscles, the veil dance workout create that poise that well-trained dancers are known for. You will walk prouder and more confident by strengthening your core and improving your posture.
The softness of the veil brings you closer to your own femininity. Liquid and silky, the floating fabric falls over your body and serves as a reminder of how gentle, yet powerful, women can be.
We will learn a progressive routine that we will perform as a group at the end of the session. Performance is optional and you are NOT required to perform in order to take the workshop.
What is included?
- 6 - 90 minute dance classes over the course of 6 weeks
- Dance Veil (yours to keep for practice & play at home)
- Break down of spinning movements and techniques for spotting
- Student Performance at Mijana Middle Eastern Restaurant upon completion
Call 602.460.6953 for registration and information. You can also register online below. Advanced registration is required as this workshop is limited to 12 women.
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