Please read Refund & Cancellation Policy before registering. |
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BELLY DANCE CLASSES
Belly dance is great cardio-vascular activity. It will firm and tone the hips, thighs, buns and abs. We recommend belly dance classes in addition to your exotic dance classes as the movements and the conditioning and flexibility work is a great supplement for the pole tricks and exotic dancing that we do. It's is also awesome counter-balance work to keep your muscles safe from over-use injuries in the pole. These classes are created for everyday women who don't think they can dance. The teaching methods are fun, easy and you will see that it is a dance class that you can do! This is a perfect conditioning activity if you are taking the pole workshops as it will enhance your upper body and improve posture and core strength. Emphasis on Stretching, isolation, strength exercises and a great cardiac dance combination will have your waistline whittled away and those legs strong.
*Please note we cannot accept credit or debit cards at the studio. We kindly ask that you use cash when paying in person. Thank you. |
Belly Dance for Abs, Glutes & Thighs - $20
Classes taught by BELLYDANCER OF THE UNIVERSE 2006 PEOPLE'S CHOICE AWARD WINNER- MYRYKA. She is an international dancer, multi-skilled performer, intriguing illusionist and award winning entertainer! Myryka has trained and performed with the world's top dancers, fitness trainers and choreohraphers. Tina Landon (Janet Jackson), Barry Lather (Janet Jackson), Carlos Leon (Madonna), Suhaila, Marliza Ponz, Dolphina, and she is also featured on DANCING WITH THE STARS' Louis Van Amstel's CARDIO BALLROOM DVD! Don't miss this opportunity to learn from the best! Click here to discover more about MYRYKA and belly dance!. YOU CAN LEARN TO DO THIS!! Beginners welcome and encouraged. NO dance experience needed. Bring bare feet, comfortable cothing and and optional hip scarf for this class. Bring water....lots.
| CLASS TIMES |
| Tuesdays |
7:30 - 9PM - $20
**NO CLASS NOV 5 & 26 2008** |
PAY AT CLASS |
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| SAVE $$ |
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| Class Packages - 6 classes for $100 |
| *Good for 120 days from date of purchase. Use for ANY drop-in class or combination of drop-in classes. Not transferrable. |
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*Please note we cannot accept credit or debit cards at the studio. We kindly ask that you use cash. Thank you.
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PRE-NATAL BELLYDANCE - $20
BEGINNING NOV 6, 2008 - THURS. 10:30 AM
Prenatal Belly Dance teaches basic belly dance movements & combinations that can offer relief from common discomforts in pregnancy, enhance the birth experience, and aid in postpartum recovery. Bellly dancing during pregnancy include maintaining strength in the legs and core, and conditioning the cardio vascular system. Classes have also been reported to ease a natural birth and add closeness with your baby.
| CLASS TIMES |
| Thursdays beginning Nov 6, 2008 |
10:30 -11:30 AM- $20
This class is held at DESTINATION MATERNITY in Scottsdale. Register with Yvonne to attend.
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*Please note we cannot accept credit or debit cards at the studio. We kindly ask that you use cash. Thank you.
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Sexi Flexi - $20
A flexible body is a strong body. Increased flexibility can alleviate some back pain and give you more energy. It can also improve your performance on the pole as well as in the bedroom. Yes, girls! Imagine his face when he sees you get your ankles behind your head! It's like naughty yoga and nasty ballet. We start out with gentle exotic movements to warm up the joints, spine and muscles and then work on easy stretches to lengthen and tone your muscles. The end of the class is reserved for showing you some crazy fun new "positions" to try out when you get home so you can keep up your practice when you are not in class. GREAT FOR STRESS RELIEF!! Beginners welcome and encouraged. NO dance experience needed. Bring knee pads or a yoga mat. This is a non-pole class.
| CLASS TIMES |
| Wednesdays |
9-10:15 PM - $20
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PAY AT CLASS |
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| SAVE $$ |
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| Class Packages - 6 classes for $100 |
| *Good for 120 days from date of purchase. Use for ANY drop-in class or combination of drop-in classes. Not transferrable. |
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What to Wear
Comfortable dance/workout clothing. Please do not wear the wide legged yoga pants or gaucho pants or palazzo pants as they tangle on the pole. High heels of your choice (optional), a hand towel and a bottle of water. No rings or bracelets or watches. The poles will damage your jewelry and we will not be responsible for lost or stolen items. It's best to leave your bling-bling at home, girls. Knee pads are also strongly recommended. You can buy these at any Wal-Mart, Target or sports store for $5-10. Do not get roller-blading knee pads or plastic covered knee pads. Just plain ol' knee pads.
Class/Course Length
The Pole Dance Sessions are 90 minutes; Class meets once a week (same day). This course runs 6 consecutive weeks (six 90 minutes classes).
Payment Info
Payment is due upfront, all at once. The reason for this is that over the last 10 years that I have been teaching fitness, I have found that women find all kinds of reasons to "skip" class. This puts them behind in thier progression and makes it difficult to achieve thier goals. The justification "Oh, I'll go next week." sabotages every effort until you feel like you've failed and disappointed in yourself again. I'm on you like white on rice, stink on skunk, bees on honey....my theory is "you've already paid the money, you'd better bring your butt to class! NO EXCUSES!"
Missed Class/Refund Policy
There are no make up classes. Please understand that you are not paying "per class" - you are paying a "tuition" for a`session and it is your responsibility to attend all classes. Make sure your schedule will accomodate your attendance before registering. We are turning other interested people away once the class is full. If you do not feel you can attend the session in it's entirety, please wait until your schedule permits or join us for "drop-in" classes. You can recieve credit for a cancellation if you give a 48 hour notice and full cash refund with a 7 day notice (less the $25 cancellation fee). PAYPAL transaction fees and processing fees are not refunded and will be deducted from your tuituion amount. Thanks for your cooperation and understanding. PAYPAL transaction fees and processing fees are not refunded and will be deducted from your tuituion amount Due to the popularity of our classes and the fact that we limit the class size to ensure you the best quality instruction and attention, they sell out fast. We hold your registration and when you cancel it wastes a spot that could have been filled by a potential student we turned away for that class. For this reason, once you pay to hold your spot, consider yourself busy at that time - because there are no refunds. Thanks for your cooperation and understanding.
Cancellation Fee
There is a $25 for any class you cancel out of. This is because there are fees involved with processing credit transactions, we are honoring your spot and not flooding the classes, and it takes up time to go back and forth with indecisiveness. Besure you want in that class because it will cost you $25 to cancel or drop out.
Change/Transfer Fee
There is a $25 fee for any class you want to transfer or change once you have registered and paid for any class. This is IN ADDITION to the cancellation fee.
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