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EXOTIC DANCE & FITNESS CLASSES - scroll down to see all the classes in this category.

Summer is coming and we have revamped the schedule with all kinds of unique, new classesdevote more time to yourselves but that you never follow through. Feel good and look great all year when you find something that you enjoy doing with people you love doing them with. Pole dance, exotic dance and belly dance are great ways to exercise and burn fat. So is aerobic activity, Pilates, isometric training, and weight training. Now, what if we combined them all into one class? Holy Crap! That's a workout! And because we are actually DANCERS at Pussycats®, we can teach a variety of fun and crazy classes that will have you burning fat and calories in an instant. Here is what we have for you to drop in on anytime - no pre-registration necessary for any and all of these classes (except M.Y.L.F® WORKSHOP, pole classes and performance workshops).

Drop in classes are $15 (longer classes & specialty classes may be more) and you can pay as you go or you can purchase a package of 10 classes for $120.

	BRAZILIAN BUTT BLAST©- $15 - NO REGISTRATION REQUIRED!   TBD - THIS CLASS HAS BEEN OMITTED FROM SCHEDULE FOR EARLY 2012   This class is my secret weapon in the arsenal of tight arses!   These exercises are not going to be easy but with the right amount of effort on your part, you can actually LIFT your butt to have the firmer, more rounded shape! While we are at it, we'll be sculpting your legs & thighs and slimming down that waistline. I use glute specific Pilates exercises and different kinds of Brazilian dancing to achieve the best booty possible!   Each week we will be doing different exercises to beat bordem and to ensure that your muscles do not become accustomed to the activity.   ITEMS REQUIRED FOR THIS CLASS: -athletic shoes -water -good attitude -yoga mat   *Please note we cannot accept credit or debit cards at the studio. We kindly ask that you use cash when paying in person. Thank you.
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	BOOTY QUAKE© - $15 - NO REGISTRATION REQUIRED!   Thursdays (every) 7:30-8:30 PM   Reggae dance. What is it? It's hot. It's fun. It's a really good thigh burner! Most people think of Bob Marley when they hear "reggae" and while Bob is a reggae icon, that is not the type of reggae we dance to. Bob was "roots reggae"....we are getting our dancehall on! We learn the hottest new reggae dance moves to the latest dancehall reggae and reggaeton. This class is usually PACKED so come about 5 min early to secure a spot.   ITEMS REQUIRED FOR THIS CLASS: -athletic shoes -water -good attitude

THE ULTIMATE GLUTE & AB WORKOUT- $15 - NO REGISTRATION REQUIRED!

OFFERED THE 1ST TUESDAY OF THE MONTH

JAN 10 - 6 PM

FEB 7 - 6 PM

MAR 6 - 6 PM

APR 3 - 6 PM

There is one important truth about the glutes that will greatly increase your ability to get a tight derriere. This truth is that the glutes run a close second to the stomach/waistline for collecting fat deposits. Now that you know this....lets get to work!

This class is POWER packed with exercises to lift, tighten, firm and shape your backside. We include sculpting exercises to shape and lift, cardio and plyometrics to burn fat, and body resistance exercises to firm and tighten. We also use some standing Pilates work so that the core in getting it's fair share of attention. This class is followed by the Brazilian Butt Blast so if you do them back to back.....this makes for the most radical lower body workout ever!

*This class is not recommended for those with knee issues.*

ITEMS REQUIRED FOR THIS CLASS:

-good quality athletic shoes

-water

-good attitude

-yoga mat

-hand towel

YOU'VE ASKED FOR IT....NO YOU HAVE BEGGED FOR IT....SO HERE IT IS!

BOUNCE THAT ASS! - $20 - NO REGISTRATION REQUIRED!

OFFERED OCCASSIONALY

FRIDAY, JAN 27, 2012- 8:30PM

Holy bejezzus!!! I have gone insane. I can hear all the uptight ladies of America lamenting "Ugh! A class on how to make your butt shake and bounce....GROSS!"

Not really! I do a lot of "glute work" in my shows and I am constantly asked "How do you DO that?!?!? Can you teach me?" So after all the begging and pleading for a class to learn how to pop, shake, rattle, and bounce your derriere, I have decided to give it a shot. It's a lot of fun, it's a fantastic workout and glute control is one of the baddest skills you will ever acquire! (just ask your man) It's all about isolation to really make it look amazing and I'll give you all the exercises and techniques you need to prepare your ass for bouncing so you can be the freak show you so desperately want to be.

Items required for this class:

-shorts (booty shorts if you can stand it, if not, something you FEEL comfortable in)

-bottle of water

-bare feet

Belly Dance for Cardio & Technique - $15 - NO REGISTRATION REQUIRED!

Wednesdays(every)

6-7 PM

YOU CAN LEARN TO DO THIS!! Belly dance IS the ultimate core training. Belly dancers are known for their muscle control and elegance. We cover isolation drills, shimmies, and tons of upper & lower body conditoning. Hip isolations tone and sculpt thighs and it qualifies as weight bearing exerise so it helps build strong bones. Belly dance (the Arabic word is "raks sharki") can burn up to 300 calories per hour. Learn belly dance movements like hip rolls, figure-eights, snake arms, and undulations. This class is taught by master instructor and 2006 Belly Dancer of the Universe, Myryka Nunya.

BENEFITS OF BELLY DANCE:

-Alleviate congestion in the pelvic area and ease PMS symptoms.

-Increase bone density. Belly dance qualifies as weight bearing activity.

-Burn up to 300 calories.

-Tone and sculpt those sexy abs!

-Increase spine flexibility and fluidity.

Beginners welcome and encouraged. NO dance experience needed.

ITEMS REQUIRED FOR THIS CLASS:

-comfortable clothes to dance in (belly dance practice attire encouraged)

-hip scarf (optional)

-bare feet

FLOORCATS© Exotic Floorwork - $15 - NO REGISTRATION REQUIRED!

CHECK CALENDAR FOR DATES

The lost art of exotic floorwork. That is what's missing from the world of pole dancing nowadays. It used to be that it required a special talent to roll on the floor sexy enough to make grown men get out of their chairs and come tip you. Now everyone seems too good to get down and dirty. Not us! Keepin' it real is our promise!

A graceful floor routine can be the thing that makes you a TON of money on stage or gives you a well deserved rest from pole tricks, or is your saving grace if there is no pole at your club.

However, if you are not planning to perform your floor-frolicking then you can just benefit from the amazing core workout and the freeing sensation of winding, twisting and rolling around. FLOOR CATS & SLINKY CATS classes are non-pole dance exotic movements that builds core strength, improves sensual movement and adds a new dimension to your pole dance. It is also perfect for those who do not want to do pole dance or who are new to the exotic style of dance.

In addition to exotic floorwork, we also do Pilates mat work and Martha Graham-style

conditioning exercises for flexibilty & strength. Being on the floor has never been so challenging!

ITEMS REQUIRED FOR THIS CLASS:

-yoga mat

-knee pads (for beginners only)

-stripper shoes/high heels/pumps that you can actually walk in

-long pants, stretch leggings, workout pants, etc.

-hand towel

EXOTIC/BURLESQUE CHAIR DANCE (with Pilates)- $15 - NO REGISTRATION REQUIRED!

OFFERED 2ND TUES OF EACH MONTH

JAN 17 - 6PM

FEB 14 - 6PM - VALENTINE'S SPECIAL

MAR 3 - 12:30PM - SATURDAY CLASS!

MAR 13 - 6PM

APR 10 -6PM

Chair dance is an amazing workout for your entire body. A sensual warm up prepares you for a full routine that you can take home to show your loved one or to take to stage to earn some paper! Fun and playful, you'll see why so many people beg for this class. I also include some killer Pilates.

We have 12 chairs at the studio...show up early or bring your own to make sure you are not left with a place to get your grind on! The chairs we use are simple, yet sturdy, fold-up chairs.

ITEMS REQUIRED FOR THIS CLASS:

-yoga mat

-bare feet

-a fold up chair (in case the class sells out)

-bottle of water

-we encourage you to dress up in your sexiest exotic dance workout gear

Don't be afraid to have fun! You can change at the studio.

THE POLE DROP IN CLASS- $25

Please register in advance to secure your spot. Class limited to 6 people.

This class is more than just a phenomenal work out with cardio, pole dance conditioning exercises, negative resistance exercises and hard-core strengthening exercises. Perfect compliment to your pole dance workshops or for those who just want a really intense workout that is different from the weights and classes at the gym. This class will give you the exercises, the knowledge, and the encouragement to get the body, the strength and the workout you desire!

Beginners welcome and encouraged. NO dance experience needed. This is a pole conditioning class and we will be dancing on the pole however - tricks and transitions will NOT be taught in this class.

ITEMS REQUIRED FOR THIS CLASS:

-yoga mat

-bare feet

-hand towel

-bottle of water

-we encourage you to dress up in your sexiest exotic dance workout gear