Mar 2 - Apr 6

7:45 -9:15 pm

Pole Level 3/4 -$225/6 weeks
Spins, climbs, and flips, oh my! We learn 3 more advanced spins, tons of new transitions, stripper-stylings and preps for basic inversions (this means flipping upside down)! Bring shoes, towel and shorts to each class. There is a reason we have been the ONLY pole dance studio to train professional exotic dancers and to have advanced levels to offer - skill, knowledge and ORIGINALITY! Knee pads are strongly recommended.
This class is taught by Nyla limited to 9 women.

Pre-requisite: Permission of instructor or completion of PUSSYCATS Pole Level 1 & 2. *Transfer students from other studios must also take Level 1&2*

**Please note that there are no make-up classes in the event that you cannot attend a scheduled class during the session. There are no refunds for missed classes and you will have to schedule a private in order to make up the class - privates are $75. Be sure your schedule allows for you to attend ALL 6 CLASSES of the session before registering and that you understand this policy!**

Pole Level 5 (Pole Acrobatics) -$225/6 weeks
You've mastered your technique. You've braved the inversions and now it's time get into the tough stuff. The REALLY tough stuff. Stuff that will take you a few weeks to really get. We focus on various inverted poses and holds as well as blind spins and more flexibility work. You have to have a flexible spine for the trickier tricks so let's get started on that! Oh, by the way....the "Blow-Job Grip" will make a WHOLE lotta sense to you in this level. You'll understand why I have been making you do that since day one now.
This class is taught by Nyla limited to 9 women.

Pre-requisite: Permission of instructor or completion of PUSSYCATS Pole Level 1 -4. *Transfer students from other studios must also take Level 1-4*

**Please note that there are no make-up classes in the event that you cannot attend a scheduled class during the session. There are no refunds for missed classes and you will have to schedule a private in order to make up the class - privates are $75. Be sure your schedule allows for you to attend ALL 6 CLASSES of the session before registering and that you understand this policy!**

ADVANCED TRICKS & CONDITIONING -$40 each class
These classes are for more advanced pole dancers. (I'd say Level 3 and up). Emphasis is on technique and you should know ALL the previous moves by name by now. You will be able to work on your spins from previous levels to keep your strength up until the higher level classes resume. We will be going over multi-climb variations and you must be able to land spins with precise control on both your feet and your bottom as well as execute the "dive spin." Who attends the class will determine what we learn each day. Bring shoes, towel and shorts to each class. You MUST have complete POLE CAT POWER pre-requisite levels to qualify for these workshops.
This class is taught by Nyla and limited to 4 women and is held in the Champagne Room.

EXOTIC POLE DANCE BASIX - $25
This class covers the basic exotic dance movements and fundamentals for learning to move sexy and look graceful and elegant on the pole and tips and tricks to help you avoid looking like an amatuer. Even if you are just wanting to learn for yourself and NOT for working in a club, you will benefit from these seductive movements and tricks on the pole. We cover proper form, shoulder and spine alignment and exercises to help you look sleek and sexy.

This class is perfect for those who want to ease into pole dancing or who are afraid that they "can't" pole dance or don't to learn crazy acrobatic tricks right now. You can do it!!! It's easy when you learn through a progression designed to build your strength and confidence at the same time.

Pole Intro - $50 per class - NEW MINI INTRO -$25!!

Our new smaller version of the regular intro. We've trimmed it down and made it more affordable for you to experience poledance.
This class is for those who are curious about pole dance or who just want to do it one time. It covers the basic techniques of pole and exotic dance and gives you an idea of what to expect from a pole dance 6 week session. This is an awesome chance to meet the instructors, ask questions, and discover that is possible to learn to pole dance. You'd also be surprised to see that the other women in the class are JUST LIKE YOU! No need to feel uncomfortable or like you wont't fit in. Everyone is welcome and encouraged to give it a go! No dance experience required. Knee pads are strongly recommended. This class is limited to 9 women.
Pre-requisite: NONE

Private Pole Dance Training - $65 per session (up to 3 people per session)

One-on-One Classes - $100 per session (Solo instruction)

I do regular strength training for those who are professional working girls, exotic dancers, ballroom dancers, competition ice skaters, or women who want to train in private before moving onto a class setting. I train dancers for feature club perfomances, fitness & body building competitors, adult film stars, and other professional dancers to polish thier stage routines and/or teach them the secrets to making a ton of money in the club. I can customize unique choreographies for feature shows and develop and refine your stage presence to maximize your earnings! I give homework and require you to practice so that you are not wasting your money. My goal is to help YOU succeed - and I am tough - but you can do it! I HAVE A LONG HISTORY AS A DANCE PROFESSIONAL AND TRAINING OTHER DANCE PROFESSIONALS. You can't get that in a weekend workshop.

Having been in the fitness and personal training industry for over 10 years, I can also help you with your diet and fitness regimen if you feel you need to lose weight, change your diet or lean out.

My private schedule currently has a 3 week waiting list and I can only accomodate 2-3 serious new students per month. Because of my busy schedule, it is necessary that I group interested parties together in Privates. This limits the number of women in each session to 3 women per session and saves you quite a bit of money. Each Private session is 90 minutes and is $65 per person.

For those who insist on my undivided attention, I can schedule a One-on-One session for you with advance notice. Each One-on-One session is 90 minutes and each session is $100.

If you are interested in training privately with me, call me to set up your sessions or ask questions about how I can help you achieve your dance and fitness goals.

Nyla 602.460.6953