Pole dance classes at only $25/hour! Great value! |
Did you know?
Because we were the first to offer a 6 week pole program, our 6 week sessions offer you more than our competitor! We offer 9 hours of instruction per session as opposed to only 6 and our instructors are seasoned dancers and certified fitness professionals. You learn more and get better quality for the same price! |
|
|
| |
 |
|
|
|  |
POLE DANCE CLASSES, SESSIONS & WORKSHOPS
Why just learn Pole Tricks, when you can learn to Pole Dance? PoleCats™ classes include
Exotic Dance Moves, Floorwork, Pole Safety, Strength Training and Injury Prevention, Pole Dance Transitions, Pole Dance Combinations, as well as all those amazing Pole Tricks to impress all your friends. Personal boundaries will always be respected. There is no nudity or striptease taught in these classes. You will also learn to walk and dance in the "big shoes" if you choose. Regular heels are fine if you don't want to invest in stripper shoes.
PLEASE SELECT THE CLASS YOU ARE INTERESTED IN (or scroll down):
POLE LEVEL 1
POLE LEVEL 2
POLE LEVEL 3
POLE LEVEL 4
POLE POWER - NEW!!
POLE INTRO
POLE CHOREOGRAPHY
PRIVATE POLE CLASSES
OUR LOCATION
Please read Refund & Cancellation Policy before registering. There is a $25 cancellation for for every class cancellation once registered. |
Pole Level 1 -$225/6 weeks
Think of pole dancing as gymnastics done vertically and you can clearly see the type of strength and power required in such an activity. Level 1 prepares you for a lifetime of pole dancing by giving you strength conditioning exercises and safety and injury prevention techniques. You'll learn 5 basic spins, preps for Level 2 work, pole transitions and exotic dance basics and simple floorwork. Beginners welcome and encouraged. NO dance experience needed. Knee pads are strongly recommended. This class is taught by Donna limited to 9 women.
| AVAILABLE SESSIONS |
| Mondays |
| April 12 - May 17 -- 7:30-9PM |
SOLD OUT! |
| Mondays |
| May 19 - June 30 -- 7:30-9PM |
SOLD OUT! |
| |
Saturdays |
SOLD OUT! |
May 31- July 5 -- 12:30-2PM |
................................................. |
Mondays |
SOLD OUT! |
June 30 - Aug 4 -- 7:30-9PM |
| ................................................. |
| Saturdays July 12 |
SOLD OUT! |
POSTPONED TO START
Aug 2 -- 12:30-2PM |
| ................................................. |
| Mondays |
SOLD OUT! |
| Aug 18 -Sept 29 --7:30-9pm |
| ................................................ |
| NEXT AVAILABLE SESSION: |
SOLD OUT! |
| Saturdays |
| Sept 20 - Oct 27 --12:30-2 pm |
| ................................................ |
| Mondays |
SOLD OUT! |
Oct 6 - Nov 10--7:30-9pm
|
| ................................................ |
| Tuesdays |
SOLD OUT! |
Oct 7 - Nov 11--7:30-9pm
|
| ................................................ |
| Saturdays |
|
| Nov 1 - Dec 13 --12:30-2 pm |
|
|
.....................................................................................................................
Please read Refund & Cancellation Policy before registering. There is a $25 cancellation for for every class cancellation once registered.
|
Pole Level 2 - $225/6 weeks
Pole dance is best learned consistently. Level 2 builds upon the 5 basic spins learned in Level 1 and uses the transitions learned to develop a smooth, flowing dance. More strength conditioning exercises are added to further enhance muscle strength and confidence on the pole. By this level you have added 4 more spins and are climbing. Bring shoes and shorts to every class. Knee pads are strongly recommended. This class is taught by Nyla limited to 9 women.
AVAILABLE SESSIONS |
| Wednesdays |
| May 14 -June 18 -- 7:30-9PM |
SOLD OUT! |
| ................................................. |
Wednesdays |
SOLD OUT! |
July 16 - Aug 20 -- 6 - 7:30 PM |
................................................. |
| Thursdays |
SOLD OUT! |
| Aug 28 - Oct 2 -- 9 - 10:30 PM |
| ................................................. |
| Wednesdays |
|
| Oct 15 - Nov 19 -- 7:30-9 PM |
|
| ............................................................................................................................... |
Please read Refund & Cancellation Policy before registering. There is a $25 cancellation for for every class cancellation once registered.
|
Pole Level 3 -$225/6 weeks
Spins, climbs, and flips, oh my! We learn 3 more advanced spins, tons of new transitions, stripper-stylings and preps for basic inversions (this means flipping upside down)! Bring shoes, towel and shorts to each class. Knee pads are strongly recommended.
This class is taught by Nyla limited to 9 women.
| AVAILABLE SESSIONS |
| Wednesdays |
| May 14 -June 18 -- 6-7:30 PM |
SOLD OUT! |
| ................................................. |
Wednesdays |
SOLD OUT! |
July 16 - Aug 20 -- 9-10:30 PM |
................................................. |
| Wednesdays |
|
PLEASE NOTE ** Due to Nyla's performance commitments, this class has been pushed back to start SEPT 3!!!
Aug 27- Oct 1 -- 9-10:30 PM |
| ................................................ |
| Wednesdays |
|
| Oct 15 - Nov 19 -- 7:30-9 PM |
................................................ |
|
|
|
| ............................................................................................................................... |
Please read Refund & Cancellation Policy before registering. There is a $25 cancellation for for every class cancellation once registered.
|
Pole Level 4 -$225/6 weeks
This class is for advanced pole dancers. Emphasis is on technique and you should know ALL the previous moves by name by now. You must be able to invert and hold on your own as well as multi-climb and land the applicable spins with precise control on both your feet and your bottom as well as execute the "dive spin." Bring shoes, towel and shorts to each class. Knee pads are strongly recommended.
This class is taught by Nyla limited to 9 women.
| AVAILABLE SESSIONS |
| Saturdays |
| May 10 -June 14 -- 6-7:30 PM |
SOLD OUT! |
| Wednesdays |
| May 19 -June 23 -- 6-7:30 PM |
SOLD OUT! |
| |
Thursdays |
SOLD OUT! |
July 17 - Aug 21 -- 9-10:30 PM |
................................................. |
| Thursdays |
|
| Oct 9 - Nov 13 -- 7:30 - 9 PM |
| ................................................. |
|
|
|
| ............................................................................................................................... |
Please read Refund & Cancellation Policy before registering. There is a $25 cancellation for for every class cancellation once registered.
|
POLE POWER - $225
Are you a traithalete? Wanna burn off that pre-holiday weight gain? Wanna trim up for holiday travel to impress the family? Just want something to keep you away from the cookies this season? This class is a cardio pole dance circuit training class. We combine fun pole dance choreography with intense cardio spin-bikes and weight training for an ALL OVER, TOTAL BODY WORKOUT! You have NEVER worked out like this before!! Athletic shoes, water and a towel are required for this class. This class is taught by Nyla limited to 9 women.
Pre-requisite: Completion of POLE CAT POWER Levels 1 minimum -- NO EXCEPTIONS - NO TRANSFER STUDENTS.
| AVAILABLE CLASSES |
This workshop is 6 classes |
|
Nov 20 - Thurs -- 7:30 -9 PM
Nov 25 - Tues -- 7:30 -9 PM
Dec 2 - Tues -- 7:30 -9 PM
Dec 4 - Thurs -- 7:30 -9 PM
Dec 9 - Tues -- 7:30 -9 PM
Dec 11 - Thurs -- 7:30 -9 PM |
................................................. |
| ................................................. |
|
|
|
| ..................................................................................... |
Please read Refund & Cancellation Policy before registering. There is a $25 cancellation for for every class cancellation once registered.
|
Advanced Pole Choreography - $75
This class is what it is all about!. Style, technique, grace and attitude. Nyla's choreographies are challenging to say the least, but you're ready, right? Learn creative new ways to put the tricks and transitions together for a hot "spin" on the old favs. A new and different routine is taught each workshop each with a different style and flair. These workshops are 3 hours long! Bring shoes, towel and shorts to each class. Knee pads are strongly recommended. This class is taught by Nyla limited to 9 women.
Pre-requisite: Completion of POLE CAT POWER Levels 1 - 3 minimum -- NO EXCEPTIONS - NO TRANSFER STUDENTS.
| AVAILABLE CLASSES |
Saturday |
|
August 9 -- 2:30-5:30 PM |
................................................. |
Friday |
|
| August 29 -- 6:30 -9:30 PM |
| ................................................. |
| Saturday |
|
| Sept 13 -- 12:30-3:30 PM |
| ................................................. |
| Saturday |
CANCELLED!!! |
| Oct 11 -- 2:30-5:30 PM |
| ................................................. |
|
|
|
Please read Refund & Cancellation Policy before registering. There is a $25 cancellation for for every class cancellation once registered.
|
Pole Intro - $50 per class
This class is for those who are curious about pole dance or who just want to do it one time. It covers the basic techniques of pole and exotic dance and gives you an idea of what to expect from a pole dance 6 week session. This is an awesome chance to meet the instructors, ask questions, and discover that is possible to learn to pole dance. You'd also be surprised to see that the other women in the class are JUST LIKE YOU! No need to feel uncomfortable or like you wont't fit in. Everyone is welcome and encouraged to give it a go! No dance experience required. Knee pads are strongly recommended. This class is limited to 9 women.
Pre-requisite: NONE
| AVAILABLE CLASSES |
Saturday |
SOLD OUT! |
June 21-- 2:30-4:30 PM |
................................................. |
| Friday |
CANCELLED! |
| July 11 -- 6:30-8:30 PM |
................................................ |
| Saturday |
SOLD OUT! |
| Aug 2 -- 2:30-4:30 PM |
| ............................................... |
| Saturday |
SOLD OUT! |
| Aug 16 -- 2:30- 4:30 PM |
| ................................................ |
| Friday |
CLOSED |
| Sept 5 -- 6:30-8:30 PM |
| ................................................ |
| Saturday |
SOLD OUT! |
| Sept 20 -- 2:30- 4:30 PM |
| ................................................ |
| Friday |
|
| Oct 3 -- 6:30-8:30 PM |
| ................................................ |
| Saturday |
|
| Oct 18 -- 2:30- 4:30 PM |
| ................................................ |
|
|
Please read Refund & Cancellation Policy before registering. There is a $25 cancellation for for every class cancellation once registered.
|
Private Pole Dance Training - $75 per session
I do regular strength training for those who are professional working girls, exotic dancers, ballroom dancers, competition ice skaters, or women who want to train in private before moving onto a class setting. I train dancers for feature club perfomances, fitness & body building competitors, adult film stars, and other professional dancers to polish thier stage routines and/or teach them the secrets to making a ton of money in the club. I can customize unique choreographies for feature shows and develop and refine your stage presence to maximize your earnings! I give homework and require you to practice so that you are not wasting your money. My goal is to help YOU succeed - and I am tough - but you can do it!
Having been in the fitness and personal training industry for over 10 years, I can also help you with your diet and fitness regimen if you feel you need to lose weight, change your diet or lean out.
My private schedule currently has a waiting list and I can only accomodate 2-3 serious new students per month. Each session is 90 minutes and each session is $75.
If you are interested in training privately with me, call me to set up your sessions or ask questions about how I can help you achieve your dance and fitness goals.
Nyla 602.460.6953
|
|
|
What to Wear
Comfortable dance/workout clothing. Please do not wear the wide legged yoga pants or gaucho pants or palazzo pants as they tangle on the pole. High heels of your choice (optional), a hand towel and a bottle of water. No rings or bracelets or watches. The poles will damage your jewelry and we will not be responsible for lost or stolen items. It's best to leave your bling-bling at home, girls. Knee pads are also strongly recommended. You can buy these at any Wal-Mart, Target or sports store for $5-10. Do not get roller-blading knee pads or plastic covered knee pads. Just plain ol' knee pads.
Class/Course Length
The Pole Dance Sessions are 90 minutes; Class meets once a week (same day). This course runs 6 consecutive weeks (six 90 minutes classes).
Payment Info
Payment is due upfront, all at once. The reason for this is that over the last 10 years that I have been teaching fitness, I have found that women find all kinds of reasons to "skip" class. This puts them behind in their progression and makes it difficult to achieve their goals. The justification "Oh, I'll go next week." sabotages every effort until you feel like you've failed and disappointed in yourself again. I'm on you like white on rice, stink on skunk, bees on honey....my theory is "you've already paid the money, you'd better bring your butt to class! NO EXCUSES!"
|
|
|
