
|  |

Please read Refund & Cancellation Policy before registering. There is a $25 cancellation for for every class cancellation once registered. |
Pole Level 1 -$225/6 weeks
Think of pole dancing as gymnastics done vertically and you can clearly see the type of strength and power required in such an activity. Level 1 prepares you for a lifetime of pole dancing by giving you strength conditioning exercises and safety and injury prevention techniques. It's not what you do, it's HOW you do it and our instrucitonal techniques are unique and unsurpassed in this form of exercise. In Level 1 you'll learn 5 basic spins, preps for Level 2 work, pole transitions and exotic dance basics and simple floorwork. Beginners welcome and encouraged. NO dance experience needed. Knee pads are strongly recommended.
**Please note that there are no make-up classes in the event that you cannot attend a scheduled class during the session. There are no refunds for missed classes and you will have to schedule a private in order to make up the class - privates are $75. Be sure your schedule allows for you to attend ALL 6 CLASSES of the session before registering and that you understand this policy!**
| AVAILABLE SESSIONS |
| ................................................ |
| ................................................ |
| Mondays |
SOLD OUT! |
June 15 - July 19 --9-10:30 pm
NO CLASS JULY 6 - HAPPY INDEPENDENCE DAY!
|
| ................................................ |
| Mondays |
SOLD OUT! |
June 29 - Aug 3--7:30 - 9 pm
NO CLASS JULY 6 - HAPPY INDEPENDENCE DAY! |
| ................................................ |
| Thursdays |
SOLD OUT! |
June 18 - July 23 -- 8:30 - 10 pm
NO CLASS JULY 2 - HAPPY INDEPENDENCE DAY!
SEMI-PRIVATE -- $250
This session is semi-private with a maximum of 4 women per class to ensure extra attention and allows you to move at your own pace. It is held in our fabulous "CHAMPAGNE ROOM." |
| ................................................ |
| Mondays |
|
| Aug 10 - Sept 14-- 9-10:30 pm |
| ................................................ |
| Mondays |
|
| Aug 17 - Sept 21--7:30-9 pm |
| ................................................ |
| |
|
|
.....................................................................................................................

Please read Refund & Cancellation Policy before registering. There is a $25 cancellation for for every class cancellation once registered.
|
Pole Level 2 - $225/6 weeks
Pole dance is best learned consistently. Level 2 builds upon the 5 basic spins learned in Level 1 and uses the transitions learned to develop a smooth, flowing dance. More strength conditioning exercises are added to further enhance muscle strength and confidence on the pole. By this level you have added 4 more spins and are climbing. Bring shoes and shorts to every class. Knee pads are strongly recommended. This class is taught by Nyla limited to 9 women.
Pre-requisite: Permission of instructor or completion of PUSSYCATS Pole Level 1. *Transfer students from other studios must also take Level 1*
**Please note that there are no make-up classes in the event that you cannot attend a scheduled class during the session. There are no refunds for missed classes and you will have to schedule a private in order to make up the class - privates are $75. Be sure your schedule allows for you to attend ALL 6 CLASSES of the session before registering and that you understand this policy!**
AVAILABLE SESSIONS |
| ................................................ |
| Thursdays |
SOLD OUT! |
| April 30 - June 11 --11 am - 12:30 PM |
| ................................................ |
| Tuesdays - JUST ADDED! |
SOLD OUT! |
June 16 - July 20-- 8 -9:30 pm
|
| ................................................ |
| Saturdays - POLE SALSA |
|
July 11 - Aug 29 -- 1-2:30 pm
*This is an 8 WEEK COURSE that you can attend 6 classes of. You will recieve a punch card at the beginning of class. Click here: POLE SALSA for more details. PRE-REQUISITE: Pole Level 1
|
| ............................................... |
| Thursdays - JUST ADDED! |
|
Aug 6 - Sept 17 -- 8 -9:30 pm
SEMI-PRIVATE -- $250
This session is semi-private with a maximum of 4 women per class to ensure extra attention and allows you to move at your own pace. It is held in our fabulous "CHAMPAGNE ROOM." |
| |
| |
| |
|
| ............................................................................................................................... |

Please read Refund & Cancellation Policy before registering. There is a $25 cancellation for for every class cancellation once registered.
|
Pole Level 3 -$225/6 weeks
Spins, climbs, and flips, oh my! We learn 3 more advanced spins, tons of new transitions, stripper-stylings and preps for basic inversions (this means flipping upside down)! Bring shoes, towel and shorts to each class. There is a reason we have been the ONLY pole dance studio to train professional exotic dancers and to have advanced levels to offer - skill, knowlede and ORIGINALITY! Knee pads are strongly recommended.
This class is taught by Nyla limited to 9 women.
Pre-requisite: Permission of instructor or completion of PUSSYCATS Pole Level 1 & 2. *Transfer students from other studios must also take Level 1&2*
**Please note that there are no make-up classes in the event that you cannot attend a scheduled class during the session. There are no refunds for missed classes and you will have to schedule a private in order to make up the class - privates are $75. Be sure your schedule allows for you to attend ALL 6 CLASSES of the session before registering and that you understand this policy!**
| AVAILABLE SESSIONS |
| Wednesdays |
| May 14 -June 18 -- 6-7:30 PM |
SOLD OUT! |
| ................................................. |
Wednesdays |
SOLD OUT! |
July 16 - Aug 20 -- 9-10:30 PM |
................................................. |
| Tuesdays |
SOLD OUT! |
Feb 24 - Mar 31 -- 8-9:30 PM
|
| ................................................ |
| Tuesdays |
April 7 - May 19 -- 8-9:30 pm
**No class May 12 - see PANTERA WORKSHOP** |
CLOSED! |
| ................................................ |
| Tuesdays - DAYTIME CLASS!! |
|
| April 26 - July 2 -- 11 am -12:30 pm **No class May 12 - see PANTERA WORKSHOP** |
SOLD OUT! |
| ................................................ |
| Tuesdays - JUST ADDED! |
|
June 23 - July 21-- 6:30- 8 pm
|
................................................ |
| Tuesdays - JUST ADDED! |
|
|
| Aug 4 - Sept 8 -- 6:30- 8 pm |
| |
|
|
|
| ............................................................................................................................... |

Please read Refund & Cancellation Policy before registering. There is a $25 cancellation for for every class cancellation once registered.
|
ADVANCE POLE WORKSHOPS -$225/6 weeks
These classes are for advanced pole dancers. Emphasis is on technique and you should know ALL the previous moves by name by now. You must be able to invert and hold on your own as well as multi-climb and land the applicable spins with precise control on both your feet and your bottom as well as execute the "dive spin." Bring shoes, towel and shorts to each class. Knee pads are strongly recommended. You MUST have complete POLE CAT POWER pre-requisite levels to qualify for these workshops.
This class is taught by Nyla limited to 9 women.
| AVAILABLE SESSIONS |
................................................. |
| Thursdays |
SOLD OUT! |
| Oct 9 - Nov 13 -- 7:30 - 9 PM |
| ................................................. |
| POLE 5 - Thursdays |
CLOSED |
| Jan 8 - Feb 12-- 8:30 - 10 PM |
| ................................................. |
| ADVANCED POLE TRANSITIONS, FLUIDITY & CHOREOGRAPHY - Thursdays -JUST ADDED! |
|
July 9 - Aug 13 -- 8:45 - 10:15 PM
This class will review and clean up all the material from previous levels and will focus on improving technique and creating combinations and smoothing transitions. You will also have extra class time to practice your advanced tricks.
YOU MUST HAVE COMPLETED LEVELS 1-3 with PUSSYCATS in order to take this class. |
| ................................................. |
|
|
|
| ............................................................................................................................... |

Please read Refund & Cancellation Policy before registering. There is a $25 cancellation for for every class cancellation once registered.
|
POLE POWER - $15
Are you a traithalete? Wanna burn off that pre-holiday weight gain? Wanna trim up for holiday travel to impress the family? Just want something to keep you away from the cookies this season? This class is a cardio pole dance circuit training class. We combine fun pole dance choreography with intense cardio spin-bikes and weight training for an ALL OVER, TOTAL BODY WORKOUT! You have NEVER worked out like this before!! Athletic shoes, water and a towel are required for this class. This class is taught by Nyla limited to 9 women.
Pre-requisite: Completion of POLE CAT POWER Level 1 minimum -- NO EXCEPTIONS -NO BEGINNERS - NO TRANSFER STUDENTS.
| |
Wednesday 7:40-8:40 PM |
$15.00 per class or FREE with Membership!
|
|
PUSSYCATS MEMBERSHIPS $100 - Buy a membership and enjoy all the DROP IN classes you can pack into one month! Click here for more info and to sign up for memberships.
|
*One month unlimited packages are monthly and expire 30 days from date of purchase and are NOT transferrable. 6 week workshops are NOT included in memberships. |
| ................................................. |
|
|
|
| ..................................................................................... |
| |

Please read Refund & Cancellation Policy before registering. There is a $25 cancellation for for every class cancellation once registered.
|
Pole Intro - $50 per class - NEW MINI INTRO -$25!!
Our new smaller version of the regular intro. We've trimmed it down and made it more affordable for you to experience poledance.
This class is for those who are curious about pole dance or who just want to do it one time. It covers the basic techniques of pole and exotic dance and gives you an idea of what to expect from a pole dance 6 week session. This is an awesome chance to meet the instructors, ask questions, and discover that is possible to learn to pole dance. You'd also be surprised to see that the other women in the class are JUST LIKE YOU! No need to feel uncomfortable or like you wont't fit in. Everyone is welcome and encouraged to give it a go! No dance experience required. Knee pads are strongly recommended. This class is limited to 9 women.
Pre-requisite: NONE
| AVAILABLE CLASSES |
| Friday |
ONLY $25!! |
| April 10 -- 7-8 PM |
SOLD OUT! |
| April 10 -- 8:15 -9:15 PM |
CLOSED |
| ................................................ |
| Friday |
ONLY $25!! |
| May 1 -- 7-8 PM |
CLOSED |
| May 1 --8:15-9:15 PM |
CLOSED |
| ................................................ |
| Friday |
ONLY $25!! |
June 5 -- 7-8 PM
|
SOLD OUT! |
| June 5 -- 8:15-9:15 pm |
SOLD OUT! |
| ................................................ |
| Friday |
ONLY $25!! |
SPECIAL!!
POLE SALSA INTRO
July 10 -- 7-8 PM
LIMIT 9 WOMEN! |
|
| ............................................... |
| Friday |
ONLY $25!! |
August 7 -- 7-8 PM
|
|
| |
| |
|
|

Please read Refund & Cancellation Policy before registering. There is a $25 cancellation for for every class cancellation once registered.
|
Private Pole Dance Training - $65 per session (up to 3 people per session)
One-on-One Classes - $100 per session (Solo instruction)
I do regular strength training for those who are professional working girls, exotic dancers, ballroom dancers, competition ice skaters, or women who want to train in private before moving onto a class setting. I train dancers for feature club perfomances, fitness & body building competitors, adult film stars, and other professional dancers to polish thier stage routines and/or teach them the secrets to making a ton of money in the club. I can customize unique choreographies for feature shows and develop and refine your stage presence to maximize your earnings! I give homework and require you to practice so that you are not wasting your money. My goal is to help YOU succeed - and I am tough - but you can do it! I HAVE A LONG HISTORY AS A DANCE PROFESSIONAL AND TRAINING OTHER DANCE PROFESSIONALS. You can't get that in a weekend workshop.
Having been in the fitness and personal training industry for over 10 years, I can also help you with your diet and fitness regimen if you feel you need to lose weight, change your diet or lean out.
My private schedule currently has a 3 week waiting list and I can only accomodate 2-3 serious new students per month. Because of my busy schedule, it is necessary that I group interested parties together in Privates. This limits the number of women in each session to 3 women per session and saves you quite a bit of money. Each Private session is 90 minutes and is $65 per person.
For those who insist on my undivided attention, I can schedule a One-on-One session for you with advance notice. Each One-on-One session is 90 minutes and each session is $100.
If you are interested in training privately with me, call me to set up your sessions or ask questions about how I can help you achieve your dance and fitness goals.
Nyla 602.460.6953
|
|
|
What to Wear
Comfortable dance/workout clothing. Please do not wear the wide legged yoga pants or gaucho pants or palazzo pants as they tangle on the pole. High heels of your choice (optional), a hand towel and a bottle of water. No rings or bracelets or watches. The poles will damage your jewelry and we will not be responsible for lost or stolen items. It's best to leave your bling-bling at home, girls. Knee pads are also strongly recommended. You can buy these at any Wal-Mart, Target or sports store for $5-10. Do not get roller-blading knee pads or plastic covered knee pads. Just plain ol' knee pads.
Class/Course Length
The Pole Dance Sessions are 90 minutes; Class meets once a week (same day). This course runs 6 consecutive weeks (six 90 minutes classes).
Payment Info
Payment is due upfront, all at once. The reason for this is that over the last 10 years that I have been teaching fitness, I have found that women find all kinds of reasons to "skip" class. This puts them behind in their progression and makes it difficult to achieve their goals. The justification "Oh, I'll go next week." sabotages every effort until you feel like you've failed and disappointed in yourself again. I'm on you like white on rice, stink on skunk, bees on honey....my theory is "you've already paid the money, you'd better bring your butt to class! NO EXCUSES!"
|
|
|