Why just learn Pole Tricks, when you can learn to Pole Dance? PoleCats™ classes include
Exotic Dance Moves, Floorwork, Pole Safety, Strength Training and Injury Prevention, Pole Dance Transitions, Pole Dance Combinations, as well as all those amazing Pole Tricks to impress all your friends. Personal boundaries will always be respected. There is no nudity or striptease taught in these classes. You will also learn to walk and dance in the "big shoes" (stripper shoes) if you choose.
PLEASE CLICK ON THE CLASS YOU ARE INTERESTED IN (or scroll down):
Please read Refund & Cancellation Policy before registering. There is a $25 cancellation for for every class cancellation once registered.
Pole Level 1 -$225/6 weeks
Think of pole dancing as gymnastics done vertically and you can clearly see the type of strength and power required in such an activity. Level 1 prepares you for a lifetime of pole dancing by giving you strength conditioning exercises and safety and injury prevention techniques. It's not what you do, it's HOW you do it and our instrucitonal techniques are unique and unsurpassed in this form of exercise. In Level 1 you'll learn 5 basic spins, preps for Level 2 work, pole transitions and exotic dance basics and simple floorwork. Beginners welcome and encouraged. NO dance experience needed.Knee pads are strongly recommended.
**Please note that there are no make-up classes in the event that you cannot attend a scheduled class during the session. There are no refunds for missed classes and you will have to schedule a private in order to make up the class - privates are $100. Be sure your schedule allows for you to attend ALL 6 CLASSES of the session before registering and that you understand this policy!**
Please read Refund & Cancellation Policy before registering. There is a $25 cancellation for for every class cancellation once registered.
Pole Level 2 - $225/6 weeks
Pole dance is best learned consistently. Level 2 builds upon the 5 basic spins learned in Level 1 and uses the transitions learned to develop a smooth, flowing dance. More strength conditioning exercises are added to further enhance muscle strength and confidence on the pole. By this level you have added 4 more spins and are climbing. Bring shoes and shorts to every class. ALL SHOES MUST HAVE ANKLE STRAP!This class is limited to 9 women.
Pre-requisite: Permission of instructor or completion of PUSSYCATS Pole Level 1. *Transfer students from other studios must also take Level 1*
**Please note that there are no make-up classes in the event that you cannot attend a scheduled class during the session. There are no refunds for missed classes and you will have to schedule a private in order to make up the class - privates are $100. Be sure your schedule allows for you to attend ALL 6 CLASSES of the session before registering and that you understand this policy!**
Please read Refund & Cancellation Policy before registering. There is a $25 cancellation for for every class cancellation once registered.
Pole Level 3 -$225/6 weeks
Spins, climbs, and flips, oh my! We learn 3 more advanced spins, tons of new transitions, stripper-stylings and preps for basic inversions (this m
eans flipping upside down)! Bring shoes, towel and shorts to each class. There is a reason we have been the ONLY pole dance studio to train professional exotic dancers and to have advanced levels to offer - skill, knowledge and ORIGINALITY! Knee pads are strongly recommended.
This class is taught by Nyla limited to 9 women.
Pre-requisite: Permission of instructor or completion of PUSSYCATS Pole Level 1 & 2. *Transfer students from other studios must also take Level 1&2*
**Please note that there are no make-up classes in the event that you cannot attend a scheduled class during the session. There are no refunds for missed classes and you will have to schedule a private in order to make up the class - privates are $75. Be sure your schedule allows for you to attend ALL 6 CLASSES of the session before registering and that you understand this policy!**
Please read Refund & Cancellation Policy before registering. There is a $25 cancellation for for every class cancellation once registered.
Pole Level 4 -$225/6 weeks
You've mastered your technique. You've braved the inversions and now it's time get into the tough stuff. Stuff that will take you a few weeks to really get. We focus on invert techniques, transitioning from spins and poses and more flexibility work. You have to have a flexible spine for the trickier tricks so let's get started on that! You'll understand why I have been making you do that since day one now.
This class is taught by Nyla limited to 9 women.
Pre-requisite: Permission of instructor or completion of PUSSYCATS Pole Level 1 -4. *Transfer students from other studios must also take Level 1-4*
**Please note that there are no make-up classes in the event that you cannot attend a scheduled class during the session. There are no refunds for missed classes and you will have to schedule a private in order to make up the class - privates are $75. Be sure your schedule allows for you to attend ALL 6 CLASSES of the session before registering and that you understand this policy!**
Please read Refund & Cancellation Policy before registering. There is a $25 cancellation for for every class cancellation once registered.
POLE CHOREOGRAPHY -$65
This workshop is for intermediate pole dancers. (I'd say Level 3 and up). Emphasis is on learning a choreography and cleaning up transitions between tricks to blend them into a beautiful, elegant and dynamic routine. You should know ALL the previous moves by name by now. Bring shoes, towel and shorts to each class. You MUST have complete POLE CAT POWER pre-requisite levels to qualify for these workshops. These will be intensive, ONE TIME workshops...and yes, I will bring back the 6 week session choreography workshops soon.
Please read Refund & Cancellation Policy before registering. There is a $25 cancellation for for every class cancellation once registered.
EXOTIC POLE DANCE BASIX - $25
This class covers the basic exotic dance movements and fundamentals for learning to move sexy and look graceful and elegant on the pole and tips and tricks to help you avoid looking like an amatuer. Even if you are just wanting to learn for yourself and NOT for working in a club, you will benefit from these seductive movements and tricks on the pole. We cover proper form, shoulder and spine alignment and exercises to help you look sleek and sexy.
This class is perfect for those who want to ease into pole dancing or who are afraid that they "can't" pole dance or don't to learn crazy acrobatic tricks right now. You can do it!!! It's easy when you learn through a progression designed to build your strength and confidence at the same time.
This class is for those of who you want to try "this and that" before you determine what you want to start off with. It's 2 hours of just enough pole dance basix, exotic dance, strip tease, floor work, and flirty moves to help you decide which one you want more of. This class does include learning a basic spin on the pole. This class is taking the place of the Pole Intro for January.
Please read Refund & Cancellation Policy before registering. There is a $25 cancellation for for every class cancellation once registered.
Pole Dance & Boudoir Photo Shoot - $250
Learn to pole dance, move sexy, pose beautifully and take some extremely hot and sexy photos.
You want the attention that comes from being a sex symbol but you are wondering if you have what it takes. YES! Be a sex symbol in only 3 hours!
Learn how to do some very exotic movements on the pole and how to use your body in certain ways and how certain muscles produce the elegant and seductive lines that the feminine form is perfectly designed for. We will provide professioinal make up artists to do your make up so you can have that "model" look. Hair is YOUR responsibility.
Nyla will be there to coach you and help mold your body to perfect poses so that your photos are as sexy as they can be. If you were to hire a professional make up artist, pose coach, and photographer for your own private boudior photo shoot, you would easily spend over $500!!! Get it all for half the price!
This workshop includes:
90 minute pole dance workshop
Professional pose coaching (so you’re
gauranteed to look perfect!)
Professional make- up artists
Boudoir photo session on the POLE!
One 8x10 print for you to show your
spouse, friend and family!
YOU!!! On a pole in the most
glamorous studio in town...THAT’S HOT!
This class is limited to 8 women. Pre-requisite: NONE
$250
Sunday - June 27
11 am - 2 pm
Please read Refund & Cancellation Policy before registering. There is a $25 cancellation for for every class cancellation once registered.
Private Pole Dance Training - $65 per session (up to 3 people per session)
One-on-One Classes - $100 per session (Solo instruction)
Saturday Privates - $125 per session (Solo instruction)
Due to an extremely busy schedule, I only book privates on Tuesdays and Thursday from 1-5 pm. Saturday appointments are a higher fee ($125 for a 90 minute session).
I do regular strength training for those who are professional working girls, exotic dancers, ballroom dancers, competition ice skaters, or women who want to train in private before moving onto a class setting. I train dancers for feature club perfomances, fitness & body building competitors, adult film stars, and other professional dancers to polish thier stage routines and/or teach them the secrets to making a ton of money in the club. I can customize unique choreographies for feature shows and develop and refine your stage presence to maximize your earnings! I give homework and require you to practice so that you are not wasting your money. My goal is to help YOU succeed - and I am tough - but you can do it! I HAVE A LONG HISTORY AS A DANCE PROFESSIONAL AND TRAINING OTHER DANCE PROFESSIONALS. You can't get that in a weekend workshop.
Having been in the fitness and personal training industry for over 10 years, I can also help you with your diet and fitness regimen if you feel you need to lose weight, change your diet or lean out.
My private schedule currently has a 3 week waiting list and I can only accomodate 2-3 serious new students per month. Because of my busy schedule, it is necessary that I group interested parties together in Privates. This limits the number of women in each session to 3 women per session and saves you quite a bit of money. Each Private session is 90 minutes and is $65 per person.
For those who insist on my undivided attention, I can schedule a One-on-One session for you with advance notice. Each One-on-One session is 90 minutes and each session is $100.
If you are interested in training privately with me, call me to set up your sessions or ask questions about how I can help you achieve your dance and fitness goals.
Nyla 602.460.6953
What to Wear
Comfortable dance/workout clothing. Please do not wear the wide legged yoga pants or gaucho pants or palazzo pants as they tangle on the pole. High heels of your choice (optional), a hand towel and a bottle of water. No rings or bracelets or watches. The poles will damage your jewelry and we will not be responsible for lost or stolen items. It's best to leave your bling-bling at home, girls. Knee pads are also strongly recommended. You can buy these at any Wal-Mart, Target or sports store for $5-10. Do not get roller-blading knee pads or plastic covered knee pads. Just plain ol' knee pads.
Class/Course Length
The Pole Dance Sessions are 90 minutes; Class meets once a week (same day). This course runs 6 consecutive weeks (six 90 minutes classes).
Payment Info
Payment is due upfront, all at once. The reason for this is that over the last 10 years that I have been teaching fitness, I have found that women find all kinds of reasons to "skip" class. This puts them behind in their progression and makes it difficult to achieve their goals. The justification "Oh, I'll go next week." sabotages every effort until you feel like you've failed and disappointed in yourself again. I'm on you like white on rice, stink on skunk, bees on honey....my theory is "you've already paid the money, you'd better bring your butt to class! NO EXCUSES!"
Located
in Scottsdale, Tempe, Mesa, Chandler, Gilbert, Glendale, Peoria, Arizona, Pussycats® Pole Dance offers one of the world's most exciting pole dance method - POLE CAT POWER®. This method leads the industry in safety, learning progressions that work, and the most authentic workout with pole dance,
lap dance, exotic dance, belly dance, salsa, and other forms of fertility and alternative dance classes tought by actual dancers! Book a bachelorette
party, bridal shower, divorce party, birthday party, a girl's night out with a sexy workout for you and your
friends!
